WebMay 12, 2012 · Natural Ways to Stay Wide Awake So food, exercise, sunlight, and water. If you've already tried these tips before, however, and you're still feeling a bit low, try some more singular tactics, such as yogic breathing techniques, sniffing peppermint essential oil, or some basic accupressure at your desk to help clear the sleep fog in your brain. WebDec 14, 2010 · The best part about being super high is the ability to zone off completely into your own world. SaoskoRegistered User Joined: Nov 10, 2010 Messages: 770 Likes Received: 59 #8Saosko,Dec 13, 2010 Take a nap before you smoke, aka wake n bake. ChrisTheChimneyRegistered User Joined: Dec 13, 2010 Messages: 68 Likes Received: 28
Tips on How to Stay Awake Sleep Foundation
WebJan 11, 2024 · Throwing cold water on your face should give you a much-needed mid-day jolt, helping you to stay awake. This may also be a good way to cool off if it’s a hot day since the heat could make you feel even more sleepy. Chew a Piece of Gum Chewing gum is another easy way to wake yourself up. Researchers found that gum chewing 9 can boost … WebHypersomnia is the inability to stay awake and alert during the day despite having more than an adequate amount of nighttime sleep. Hypersomnia challenges work life, social life and … easy diy clothespin door wreaths
11 Ways to Stay Awake at Night - wikiHow
WebNov 16, 2024 · Keeping a consistent schedule will make it easier to wake up naturally and on time. Get some sunlight as soon as possible after waking up. Bright light strongly … WebDec 29, 2016 · Have a cup of coffee. It takes about 20 to 30 minutes for the caffeine to kick in, so you don’t want to wait until you’re at work. If you can handle it, consider having a mini-dose of caffeine immediately after you wake up. Evidence suggests caffeine can boost exercise — but it also works sitting at your kitchen table. WebJan 14, 2024 · Staying active, using caffeine correctly, preparing with enough quality sleep beforehand, and avoiding things that can make you sleepy (like alcohol and sedatives) … easy diy corner shelf